LEARN TO LOVE RUNNING, THE KEY TO LOSS WEIGHT FASTER - 5 FREE AND BEST TIPS FOR YOU!!

LEARN TO LOVE RUNNING

• Do not run the finished program, and do not end in advance, how long or how hard you are going to run. Run as you want, wherever you want. When you no longer feel like, run home.
• Make your home runs small adventures. Select the one that attracts you the most, you go out and loosen from the regular training.
• Forget about GPS watches and other instruments to measure performance. They do this by running the job. Focus on the other hand, what it feels like when you run. Enjoy the loop - instead of all the time you check it, you run fast enough or far enough.
• Improve your running style, so you can give up the running shoes. The legs are full of nerves. When they hieroutuvat against the base, you can get a much larger joy of running.
• Consider why you set goals for Running - exact reason to give it up? Results usually start to mean too much, if you are targeting a specific aim - and at the same time running the enjoyment is lost.